- 1 How to Speed Up Your Brain with Brain Training
- 1.1 Simple Brain Training Games Brain games you can do right in your home or office are very effective in training your brain to think more and become more mentally active. Brain training doesn’t have to be something that’s expensive or complicated. Anytime you’re exercising your brain in ways you don’t normally do, you’re practicing brain training. The great thing to know is that there are many ways we can train our brains every day with just a little time and practice. By doing these simple things on a daily basis, you’ll soon find that you’ll seem a little smarter, think a little faster and remember a little more. Give your brain some challenges. The best way to keep your brain happy, healthy and growing is to provide it with stimulation. This can come from doing puzzles, reading books, getting in a good challenging debate or finding a new hobby. Electronic Brain Training Games A real popular method of brain training comes in the form of brain training or brain fitness software. You’ll find this popular software all over the Internet. For example, the popular Nintendo DS game, Brain Age is taking the consumer world by storm for those looking for a fun way of brain training. Mental stimulation is a great way to train your brain and give it a good workout. Brain Age has many simple activities that will give you brain the much needed stimulation and they only take a few minutes to complete. They may involve drawing pictures, doing math problems, unscrambling letters, etc. You can perform these exercises on Brain Age 1 or Brain Age 2 as long as you have the Nintendo DS game system, which many families have today anyways. The interesting thing about Brain Age is that it will test your brain and give you a score that tells you your DS brain age. It lets you know how well you’re doing at all times. The purpose is to lower your brain age, which happens the more you play the game. Brain Training Activities Limit your daily television watching. I realize television can offer some excellent entertainment, but it helps keep our brains in neutral, which does nothing to enhance your mind or your memory. Add comedy to your life. Surprisingly, a number of studies have shown that people that had exposure to comedy in their life were much better at solving problems right after watching it than those with no exposure to comedy. However, keep it to a minimum while at work or other places where it may be distracting. Involve yourself in hot topics of discussion. Rather than always communicating about the same topics, choose conversations that require you to think and rethink your position or even require a little research or reading. The more you’re learning, the more your brain will grow. Eat a nutritiously balanced diet. Your brain has much of the same requirements as your body. Your body or muscles will not work properly if they lack the nutrients they need to produce energy and your brain has the same requirements. Eat a balanced diet consisting of a variety of foods. Beans are an excellent source of protein as well as brainpower. Physical activity will provide us with more than just good physical health. It’s also recommended for good mental health. Physical exercise will help provide a steady flow of blood to the brain while also encouraging the growth of new brain cells. So, you can see that physical exercise is definitely necessary to keep our brains healthy. Why Brain Training Works Brain training helps to keep your memory and cognitive functions in shape. This is critical for both you and old, but it does become more challenging to do as you age, due to the aging process itself and the number of years your brain has not been exercised! Speeding up your brain by brain training can put a brake on the again process, maintaining a youthful brain. After you begin to train your brain with exercises, you will find that your alertness and mental activity and recall go way up. However, your ability to recall things may not go up immediately; the change will be gradual, but noticeable. The key is to exercise and train your brain daily. The more the brain is stimulated, the more brand new neurons and synapses—the nodes and connections that enable your brain to function—will be formed. Yes, you can regenerate your brain and actually become smarter. If you liked this, you might also enjoy the following articles:
- 1.2 Share this:
How to Speed Up Your Brain with Brain Training
Focusing on your brain’s health is just as important as your physical health and appearance. You brain could hold you back from achieving your full potential in life. Read on for success tips centered on speeding up your brain function, memory retention and cognitive development.